BiteSaavy
BiteSaavy recipe

Summer Chickpea and Avocado Salad

A refreshing and protein-packed salad combining creamy avocado and hearty chickpeas with fresh veggies and a zesty lemon dressing.

Lunch 15 min prep 15 min cook Serves 2 Lunch Vegetarian Gluten-Free Dairy-Free
Summer Chickpea and Avocado Salad

Ingredients

  • canned chickpeas, drained and rinsed
    240 1 cup about half a can
  • ripe avocado, diced
    150 1 cup
  • cherry tomatoes, halved
    150 1 cup
  • cucumber, diced
    100 3.5 oz
  • red onion, finely chopped
    30 2 tbsp
  • fresh parsley, chopped
    15 0.5 oz about 2 tbsp
  • extra virgin olive oil
    30 2 tbsp
  • fresh lemon juice
    20 0.7 oz about 1 lemon
  • salt
    2 0.5 tsp
  • black pepper
    1 0.25 tsp freshly ground

Method

  • 1
    In a bowl, combine chickpeas, diced avocado, cherry tomatoes, cucumber, red onion, and parsley.
  • 2
    In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  • 3
    Pour dressing over salad and gently toss to combine.
  • 4
    Serve immediately or chilled.

More like this