BiteSaavy
BiteSaavy recipe

Mediterranean Lentil & Feta Power Wrap

A nutritious lunch wrap filled with lentils, feta, and fresh vegetables for a quick Mediterranean-inspired meal.

Lunch 15 min prep 10 min cook Serves 2 Lunch Vegetarian High-Protein
Mediterranean Lentil & Feta Power Wrap

Ingredients

  • cooked green lentils
    200 g 7 oz
  • feta cheese
    100 g 3.5 oz crumbled
  • cherry tomatoes
    100 g 3.5 oz halved
  • cucumber
    100 g 3.5 oz diced
  • red onion
    30 g 1 oz thinly sliced
  • fresh parsley
    10 g 0.35 oz chopped
  • olive oil
    15 ml 1 tbsp
  • fresh lemon juice
    15 ml 1 tbsp
  • whole wheat wraps
    2 wraps 2 wraps
  • black pepper
    to taste to taste
  • sea salt
    to taste to taste

Method

  • 1
    Mix lentils, feta, tomatoes, cucumber, red onion, and parsley in a bowl.
  • 2
    Whisk olive oil, lemon juice, salt, and pepper; pour over the mixture.
  • 3
    Toss gently to combine all ingredients well.
  • 4
    Warm wraps slightly in a pan or microwave.
  • 5
    Divide filling evenly and place on each wrap.
  • 6
    Roll up wraps tightly, slice in half, and serve immediately.

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