BiteSaavy
BiteSaavy recipe

Spicy Coconut Lentil Soup

A hearty and spicy lentil soup made with coconut milk for a creamy dairy-free option.

Dairy Free 10 min prep 30 min cook Serves 4 Dairy Free Vegan Gluten Free
Spicy Coconut Lentil Soup

Ingredients

  • red lentils
    200 g 7 oz rinsed
  • coconut milk
    400 ml 13.5 fl oz full fat
  • vegetable broth
    800 ml 27 fl oz
  • onion
    1 medium 1 medium chopped
  • garlic cloves
    3 cloves 3 cloves minced
  • fresh ginger
    15 g 0.5 oz grated
  • curry powder
    2 tsp 2 tsp
  • chili flakes
    0.5 tsp 0.5 tsp adjust to taste
  • olive oil
    1 tbsp 1 tbsp
  • salt
    to taste to taste
  • black pepper
    to taste to taste
  • fresh coriander
    a handful a handful chopped for garnish

Method

  • 1
    Heat olive oil in a pot over medium heat.
  • 2
    Add onion, garlic, and ginger; sauté 5 minutes until soft.
  • 3
    Stir in curry powder and chili flakes; cook 1 minute.
  • 4
    Add lentils, vegetable broth, and coconut milk.
  • 5
    Bring to a boil, then reduce heat and simmer for 25 minutes.
  • 6
    Season with salt and pepper to taste.
  • 7
    Garnish with fresh coriander before serving.

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