BiteSaavy
BiteSaavy recipe

Spiced Lentil and Sweet Potato Stew

A hearty dairy-free stew with warm spices, lentils, and sweet potatoes perfect for a cozy meal.

Dairy Free 15 min prep 35 min cook Serves 4 Dairy Free Vegan Gluten Free
Spiced Lentil and Sweet Potato Stew

Ingredients

  • Red lentils
    200 g 7 oz rinsed
  • Sweet potato
    400 g 14 oz peeled and cubed
  • Onion
    1 medium 1 medium finely chopped
  • Garlic cloves
    3 cloves 3 cloves minced
  • Carrot
    150 g 5.3 oz diced
  • Canned chopped tomatoes
    400 g 14 oz one standard can
  • Vegetable broth
    750 ml 3 cups
  • Olive oil
    2 tbsp 2 tbsp
  • Cumin powder
    1 tsp 1 tsp
  • Smoked paprika
    1 tsp 1 tsp
  • Ground coriander
    1 tsp 1 tsp
  • Salt
    to taste to taste
  • Black pepper
    to taste to taste
  • Fresh coriander leaves
    a small handful a small handful for garnish

Method

  • 1
    Heat olive oil in a large pot over medium heat.
  • 2
    Add chopped onion, garlic, and carrot, cook until softened, about 5 minutes.
  • 3
    Stir in cumin, smoked paprika, and ground coriander; cook for 1 minute.
  • 4
    Add lentils, sweet potato cubes, canned tomatoes, and vegetable broth to the pot.
  • 5
    Bring to a boil, then reduce heat and simmer for 30 minutes until lentils and sweet potatoes are tender.
  • 6
    Season with salt and pepper to taste.
  • 7
    Serve hot, garnished with fresh coriander leaves.

More like this