BiteSaavy
BiteSaavy recipe

Moroccan Spiced Lentil Stew

A hearty, warming stew packed with fragrant Moroccan spices and tender lentils, perfect for a dairy-free meal.

Dairy Free 15 min prep 40 min cook Serves 4 Dairy Free Vegan Gluten Free
Moroccan Spiced Lentil Stew

Ingredients

  • red lentils
    200 7 rinsed
  • olive oil
    15 1 tablespoons
  • onion
    1 1 medium-sized, diced
  • carrot
    2 2 medium-sized, chopped
  • garlic cloves
    3 3 minced
  • ground cumin
    10 2 teaspoons
  • ground coriander
    10 2 teaspoons
  • ground cinnamon
    2 0.5 teaspoons
  • smoked paprika
    5 1 teaspoon
  • chopped tomatoes
    400 14 canned
  • vegetable broth
    800 27
  • fresh coriander
    15 0.5 chopped, for garnish
  • salt
    to taste to taste
  • black pepper
    to taste to taste

Method

  • 1
    Heat olive oil in a large pot over medium heat.
  • 2
    Add diced onion and chopped carrot; cook until softened, about 5 minutes.
  • 3
    Stir in minced garlic and spices; cook 1 minute until fragrant.
  • 4
    Add rinsed lentils, chopped tomatoes, and vegetable broth; stir well.
  • 5
    Bring stew to a boil, then reduce heat and simmer for 30 minutes.
  • 6
    Season with salt and black pepper to taste.
  • 7
    Garnish with fresh coriander before serving.

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