BiteSaavy
BiteSaavy recipe

Mediterranean Grilled Chicken Salad

A fresh and vibrant grilled chicken salad with mixed greens, cherry tomatoes, cucumber, olives, and a tangy lemon vinaigrette, perfect for a healthy lunch.

Lunch 15 min prep 10 min cook Serves 2 Lunch Gluten-Free High-Protein
Mediterranean Grilled Chicken Salad

Ingredients

  • chicken breast
    200 grams 7 ounces boneless, skinless
  • mixed salad greens
    100 grams 3.5 ounces
  • cherry tomatoes
    100 grams 3.5 ounces halved
  • cucumber
    100 grams 3.5 ounces sliced
  • kalamata olives
    50 grams 1.75 ounces pitted, halved
  • feta cheese
    50 grams 1.75 ounces crumbled
  • olive oil
    30 ml 2 tablespoons
  • lemon juice
    15 ml 1 tablespoon freshly squeezed
  • garlic
    1 clove 1 clove minced
  • dried oregano
    1 gram 0.25 teaspoon
  • salt
    to taste to taste
  • black pepper
    to taste to taste

Method

  • 1
    Preheat grill or grill pan on medium-high heat.
  • 2
    Mix olive oil, lemon juice, garlic, oregano, salt, and pepper for marinade.
  • 3
    Marinate chicken breasts in half the dressing for 10 minutes.
  • 4
    Grill chicken for 4-5 minutes each side until cooked through.
  • 5
    Slice grilled chicken and toss with salad greens, tomatoes, cucumber, olives, and feta.
  • 6
    Drizzle remaining dressing over salad and serve immediately.

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