BiteSaavy
BiteSaavy recipe

Mediterranean Chickpea Salad Wrap

A fresh and vibrant chickpea wrap loaded with Mediterranean flavors, perfect for a quick lunch.

Lunch 15 min prep 15 min cook Serves 2 Lunch Vegetarian Vegan
Mediterranean Chickpea Salad Wrap

Ingredients

  • canned chickpeas
    240 1 cup drained and rinsed
  • cucumber
    100 3.5 oz diced
  • cherry tomatoes
    150 5.3 oz halved
  • red onion
    50 1.75 oz finely chopped
  • fresh parsley
    15 0.5 oz chopped
  • lemon juice
    30 2 tablespoons
  • extra virgin olive oil
    15 1 tablespoon
  • salt
    1 0.25 teaspoon
  • black pepper
    1 0.25 teaspoon
  • large whole wheat wraps
    2 2 store-bought or homemade
  • baby spinach leaves
    30 1 oz

Method

  • 1
    In a bowl, mix chickpeas, cucumber, tomatoes, red onion, and parsley.
  • 2
    Add lemon juice, olive oil, salt, and pepper; stir well to combine.
  • 3
    Lay wraps flat and place spinach leaves in the center.
  • 4
    Divide the chickpea mixture evenly over the spinach.
  • 5
    Roll wraps tightly and slice in half to serve.

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