BiteSaavy
BiteSaavy recipe

Grilled Veggie and Hummus Wrap

A quick and healthy lunch wrap packed with grilled vegetables and creamy hummus.

Lunch 10 min prep 10 min cook Serves 2 Lunch Vegetarian Nut-Free
Grilled Veggie and Hummus Wrap

Ingredients

  • whole wheat wraps
    2 wraps 2 wraps
  • red bell pepper
    1 medium (150 g) 1 medium (5 oz) sliced
  • zucchini
    1 medium (150 g) 1 medium (5 oz) sliced
  • red onion
    1 small (70 g) 1 small (2.5 oz) sliced
  • olive oil
    1 tbsp (15 ml) 1 tbsp (0.5 fl oz)
  • salt
    to taste to taste
  • pepper
    to taste to taste
  • hummus
    4 tbsp (60 g) 4 tbsp (2 oz)
  • fresh spinach
    1 cup (30 g) 1 cup (1 oz)

Method

  • 1
    Preheat grill or grill pan on medium heat.
  • 2
    Toss bell pepper, zucchini, and red onion with olive oil, salt, and pepper.
  • 3
    Grill vegetables for 5–7 minutes until tender and slightly charred.
  • 4
    Warm wraps for 1 minute on the grill or microwave.
  • 5
    Spread 2 tbsp of hummus on each wrap.
  • 6
    Layer grilled veggies and fresh spinach on wraps.
  • 7
    Roll up wraps tightly, slice in half, and serve.

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