BiteSaavy
BiteSaavy recipe

Grilled Chicken and Avocado Salad Wrap

A fresh and healthy lunch wrap combining grilled chicken, creamy avocado, and crisp vegetables.

Lunch 10 min prep 15 min cook Serves 2 Lunch Gluten-Free High-Protein
Grilled Chicken and Avocado Salad Wrap

Ingredients

  • chicken breast
    200 g 7 oz boneless, skinless
  • avocado
    1 medium 1 medium ripe, sliced
  • whole wheat tortillas
    2 pieces 2 pieces can substitute with gluten-free wraps
  • mixed salad leaves
    50 g 1.75 oz washed
  • cherry tomatoes
    100 g 3.5 oz halved
  • cucumber
    50 g 1.75 oz thinly sliced
  • olive oil
    1 tbsp 1 tbsp for grilling
  • lemon juice
    1 tbsp 1 tbsp freshly squeezed
  • salt
    to taste to taste
  • black pepper
    to taste to taste

Method

  • 1
    Preheat grill or grill pan to medium-high heat.
  • 2
    Brush chicken breast with olive oil, season with salt and pepper.
  • 3
    Grill chicken for 6-7 minutes each side or until cooked through.
  • 4
    Let chicken rest, then slice thinly.
  • 5
    Mix salad leaves, cherry tomatoes, cucumber, and avocado slices in a bowl.
  • 6
    Add lemon juice, salt, and pepper to salad and toss gently.
  • 7
    Lay tortillas flat and divide salad and sliced chicken between them.
  • 8
    Roll wraps tightly, slice in half, and serve immediately.

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