BiteSaavy
BiteSaavy recipe

Chickpea and Avocado Chickpea Salad Wrap

A fresh and nutritious lunch wrap filled with creamy avocado, protein-rich chickpeas, and crunchy vegetables.

Lunch 15 min prep 15 min cook Serves 2 Lunch Vegetarian Gluten-Free High-Protein
Chickpea and Avocado Chickpea Salad Wrap

Ingredients

  • canned chickpeas
    240 g 1 cup drained and rinsed
  • ripe avocado
    150 g 1 medium peeled and diced
  • cherry tomatoes
    100 g 3.5 oz halved
  • red onion
    30 g 1 small finely chopped
  • fresh coriander
    10 g 0.35 oz chopped
  • lime juice
    15 ml 1 tbsp freshly squeezed
  • extra virgin olive oil
    10 ml 2 tsp
  • salt
    1 g 0.25 tsp
  • black pepper
    0.5 g a pinch
  • large gluten-free wraps
    2 pieces 2 pieces
  • baby spinach leaves
    30 g 1 oz

Method

  • 1
    In a bowl, mash chickpeas and avocado together until creamy but slightly chunky.
  • 2
    Add cherry tomatoes, red onion, coriander, lime juice, olive oil, salt, and pepper. Mix well.
  • 3
    Place spinach leaves evenly on each wrap.
  • 4
    Spoon chickpea avocado mixture onto the wraps.
  • 5
    Roll up the wraps tight and slice in half to serve.

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