BiteSaavy
BiteSaavy recipe

Avocado Chickpea Salad Sandwich

A quick, creamy avocado and chickpea salad perfect for a fresh lunch sandwich.

Lunch 10 min prep 15 min cook Serves 2 Lunch Vegetarian Vegan
Avocado Chickpea Salad Sandwich

Ingredients

  • chickpeas (canned, drained and rinsed)
    240 1 cup
  • ripe avocado
    100 0.5 cup about 1 medium avocado
  • red onion
    30 2 tablespoons finely chopped
  • fresh lemon juice
    15 1 tablespoon
  • fresh coriander (cilantro)
    8 2 tablespoons chopped
  • salt
    1 0.25 teaspoon
  • freshly ground black pepper
    0.5 a pinch
  • whole grain bread slices
    4 4 slices
  • lettuce leaves
    2 2 leaves

Method

  • 1
    In a bowl, mash the chickpeas and avocado together until creamy but slightly chunky.
  • 2
    Add red onion, lemon juice, coriander, salt, and pepper. Mix well.
  • 3
    Spread the mixture onto two slices of bread.
  • 4
    Top with lettuce leaves and remaining bread slices.
  • 5
    Cut sandwiches in half and serve immediately.

More like this