BiteSaavy
BiteSaavy recipe

Savory Chickpea & Spinach Breakfast Bowl

A warm, protein-rich breakfast bowl with sautéed chickpeas, spinach, and spices, perfect for a nutritious start.

Breakfast 10 min prep 15 min cook Serves 2 Breakfast Vegetarian High-Protein
Savory Chickpea & Spinach Breakfast Bowl

Ingredients

  • cooked chickpeas
    240 1 cup drained and rinsed if canned
  • fresh spinach
    100 3.5 oz roughly chopped
  • olive oil
    15 1 tbsp
  • garlic cloves
    2 2 cloves minced
  • ground cumin
    5 1 tsp
  • ground smoked paprika
    3 0.5 tsp
  • lemon juice
    10 2 tsp freshly squeezed
  • salt
    to taste to taste
  • black pepper
    to taste to taste
  • chopped fresh parsley
    10 2 tsp optional garnish

Method

  • 1
    Heat olive oil in a pan over medium heat.
  • 2
    Add minced garlic and sauté until fragrant, about 1 minute.
  • 3
    Add chickpeas, cumin, and smoked paprika. Cook for 5 minutes, stirring occasionally.
  • 4
    Add chopped spinach and cook until wilted, about 3 minutes.
  • 5
    Remove from heat, stir in lemon juice, salt, and pepper to taste.
  • 6
    Serve warm, garnished with fresh parsley if desired.

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