BiteSaavy
BiteSaavy recipe

Savory Chickpea and Spinach Breakfast Sauté

A quick, nutritious breakfast sauté with chickpeas, spinach, and spices for a wholesome start to your day.

Breakfast 5 min prep 10 min cook Serves 2 Breakfast Vegetarian Gluten-Free Dairy-Free
Savory Chickpea and Spinach Breakfast Sauté

Ingredients

  • canned chickpeas, drained and rinsed
    240 g 8.5 oz one standard can
  • fresh spinach
    100 g 3.5 oz washed and roughly chopped
  • olive oil
    15 ml 1 tbsp
  • garlic cloves, minced
    2 cloves 2 cloves
  • ground cumin
    1 tsp 1 tsp
  • smoked paprika
    0.5 tsp 0.5 tsp
  • salt
    to taste to taste
  • black pepper
    to taste to taste
  • lemon juice
    10 ml 2 tsp freshly squeezed

Method

  • 1
    Heat olive oil in a pan over medium heat.
  • 2
    Add minced garlic and sauté until fragrant, about 1 minute.
  • 3
    Add chickpeas, cumin, smoked paprika, salt, and pepper. Stir and cook for 4 minutes.
  • 4
    Add spinach, cook until wilted, about 2 minutes.
  • 5
    Remove from heat and stir in lemon juice.
  • 6
    Serve warm as is or with toasted bread.

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