BiteSaavy
BiteSaavy recipe

Mediterranean Grilled Vegetable Quinoa Salad

A light and fresh Mediterranean-inspired quinoa salad with grilled vegetables, perfect for a healthy lunch.

Lunch 15 min prep 20 min cook Serves 4 Lunch Vegetarian Gluten-Free
Mediterranean Grilled Vegetable Quinoa Salad

Ingredients

  • quinoa
    185 g 1 cup uncooked
  • zucchini
    200 g 1 medium sliced
  • red bell pepper
    150 g 1 medium sliced
  • eggplant
    150 g 1 small sliced
  • cherry tomatoes
    150 g 1 cup halved
  • extra virgin olive oil
    45 ml 3 tbsp
  • lemon juice
    30 ml 2 tbsp freshly squeezed
  • fresh parsley
    15 g 1/2 cup chopped
  • feta cheese
    100 g 3.5 oz crumbled, optional
  • salt
    to taste to taste
  • black pepper
    to taste to taste

Method

  • 1
    Rinse quinoa and cook with 375 ml (1.5 cups) water until fluffy, about 15 mins.
  • 2
    Preheat grill or pan and brush vegetables with olive oil.
  • 3
    Grill zucchini, bell pepper, and eggplant until tender and charred, about 5-7 mins.
  • 4
    Combine cooked quinoa, grilled vegetables, cherry tomatoes, parsley, and feta in a bowl.
  • 5
    Add lemon juice, remaining olive oil, salt, and pepper; toss gently to combine.
  • 6
    Serve immediately or chill for 30 mins before serving.

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