BiteSaavy
BiteSaavy recipe

Herbed Citrus Grilled Chicken with Roasted Carrots

Tender grilled chicken marinated in fresh herbs and citrus, served with roasted carrots seasoned simply for a low FODMAP wholesome meal.

Low Fodmap 15 min prep 25 min cook Serves 4 Low Fodmap
Herbed Citrus Grilled Chicken with Roasted Carrots

Ingredients

  • chicken breasts, boneless and skinless
    500g 1.1 lb
  • carrots, peeled and cut into sticks
    400g 14 oz
  • fresh parsley, chopped
    15g 0.5 oz about 1/4 cup
  • fresh thyme leaves
    10g 0.35 oz about 2 teaspoons
  • lemon zest
    1 tsp 1 tsp
  • lemon juice
    30ml 2 tbsp
  • extra virgin olive oil
    30ml 2 tbsp
  • salt
    to taste to taste
  • black pepper
    to taste to taste

Method

  • 1
    In a bowl, mix olive oil, lemon juice, lemon zest, parsley, thyme, salt, and pepper.
  • 2
    Marinate chicken breasts in herb mixture for 10 minutes.
  • 3
    Preheat grill to medium-high heat.
  • 4
    Toss carrot sticks with a little olive oil, salt, and pepper.
  • 5
    Grill chicken for 6-7 minutes per side until cooked through.
  • 6
    Meanwhile, roast carrots in oven at 200°C (400°F) for 20 minutes.
  • 7
    Serve grilled chicken with roasted carrots.

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