BiteSaavy
BiteSaavy recipe

Savory Turkey and Spinach Stir-Fry

Quick stir-fry with lean turkey, fresh spinach, and a hint of garlic, perfect for a healthy dinner.

Normal 10 min prep 15 min cook Serves 4 Normal
Savory Turkey and Spinach Stir-Fry

Ingredients

  • ground turkey
    400 g 14 oz lean
  • fresh spinach
    150 g 5 oz washed and chopped
  • olive oil
    2 tbsp 2 tbsp
  • garlic cloves
    3 cloves 3 cloves minced
  • soy sauce
    2 tbsp 2 tbsp low sodium
  • fresh ginger
    1 tsp 1 tsp grated
  • black pepper
    0.5 tsp 0.5 tsp
  • spring onions
    2 stalks 2 stalks sliced

Method

  • 1
    Heat olive oil in a large pan over medium heat.
  • 2
    Add minced garlic and grated ginger; sauté for 1 minute.
  • 3
    Add ground turkey; cook until browned, about 6-8 minutes.
  • 4
    Stir in soy sauce and black pepper.
  • 5
    Add chopped spinach and cook until wilted, about 3 minutes.
  • 6
    Mix in spring onions; stir and cook for another minute.
  • 7
    Serve hot with steamed rice or noodles.

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