BiteSaavy
BiteSaavy recipe

Low FODMAP Lemon Rosemary Grilled Chicken with Roasted Parsnips

Tender grilled chicken marinated with lemon and rosemary, served alongside roasted parsnips seasoned with olive oil and thyme.

Low Fodmap 15 min prep 30 min cook Serves 4 Low Fodmap
Low FODMAP Lemon Rosemary Grilled Chicken with Roasted Parsnips

Ingredients

  • boneless skinless chicken breasts
    600 grams 1.3 pounds
  • fresh lemon juice
    30 ml 2 tablespoons
  • fresh rosemary leaves
    2 tablespoons 2 tablespoons chopped
  • olive oil
    30 ml 2 tablespoons
  • salt
    1 teaspoon 1 teaspoon
  • black pepper
    0.5 teaspoon 0.5 teaspoon
  • parsnips
    600 grams 1.3 pounds peeled and chopped
  • fresh thyme leaves
    1 teaspoon 1 teaspoon

Method

  • 1
    In a bowl, mix lemon juice, rosemary, olive oil, salt, and pepper.
  • 2
    Add chicken breasts, coat well, and marinate for 10 minutes.
  • 3
    Preheat grill or grill pan to medium heat.
  • 4
    Grill chicken 6-7 minutes per side until cooked through.
  • 5
    Meanwhile, toss parsnips with olive oil, thyme, salt, and pepper.
  • 6
    Roast parsnips at 200°C (400°F) for 25-30 minutes until tender.
  • 7
    Serve grilled chicken with roasted parsnips on the side.

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