BiteSaavy
BiteSaavy recipe

Low FODMAP Lemon Garlic Quinoa Salad

A fresh, flavorful quinoa salad with lemon and garlic-infused oil, perfect for a light low FODMAP meal.

Low Fodmap 15 min prep 20 min cook Serves 4 Low Fodmap
Low FODMAP Lemon Garlic Quinoa Salad

Ingredients

  • quinoa
    170 3/4 cup rinsed
  • water
    375 1 1/2 cups
  • olive oil
    30 2 tbsp infused with garlic flavor, low FODMAP compliant
  • lemon juice
    30 2 tbsp freshly squeezed
  • cucumber
    100 1/2 cup diced, peeled to reduce FODMAPs
  • red bell pepper
    120 1 medium diced
  • fresh parsley
    15 1/4 cup chopped
  • salt
    2 1/2 tsp
  • black pepper
    1 1/4 tsp

Method

  • 1
    Rinse quinoa under cold water until water runs clear.
  • 2
    Combine quinoa and water in a pot; bring to boil.
  • 3
    Reduce heat, cover, and simmer 15 minutes until water is absorbed.
  • 4
    Remove pot from heat; let quinoa sit covered 5 minutes.
  • 5
    Fluff quinoa with a fork; transfer to a large bowl and cool slightly.
  • 6
    Add cucumber, red bell pepper, and parsley to quinoa.
  • 7
    Whisk olive oil, lemon juice, salt, and pepper; pour over salad.
  • 8
    Toss gently to combine; serve chilled or at room temperature.

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