BiteSaavy
BiteSaavy recipe

Low FODMAP Grilled Lemon Chicken with Roasted Carrots

Juicy grilled lemon chicken paired with roasted carrots seasoned with herbs for a simple low FODMAP meal.

Low Fodmap 15 min prep 25 min cook Serves 4 Low Fodmap
Low FODMAP Grilled Lemon Chicken with Roasted Carrots

Ingredients

  • chicken breasts
    600 grams 1.3 pounds boneless, skinless
  • lemon juice
    30 ml 2 tbsp freshly squeezed
  • olive oil
    30 ml 2 tbsp
  • dried oregano
    2 grams 0.5 tsp
  • salt
    3 grams 0.5 tsp
  • black pepper
    1 gram 0.25 tsp
  • carrots
    500 grams 1.1 pounds peeled and cut into sticks
  • fresh parsley
    10 grams 0.3 oz chopped

Method

  • 1
    Preheat grill to medium-high heat.
  • 2
    Mix lemon juice, olive oil, oregano, salt, and pepper in a bowl.
  • 3
    Marinate chicken in the lemon mixture for 10 minutes.
  • 4
    Toss carrots with olive oil, salt, and pepper; spread on baking tray.
  • 5
    Roast carrots in oven at 200°C (400°F) for 20 minutes.
  • 6
    Grill chicken 6-7 minutes per side until cooked through.
  • 7
    Sprinkle grated parsley over carrots before serving.

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