BiteSaavy
BiteSaavy recipe

Low FODMAP Ginger Turmeric Chicken Stir-Fry

A vibrant, quick stir-fry with fresh ginger, turmeric, and low FODMAP veggies served over rice.

Low Fodmap 15 min prep 15 min cook Serves 4 Low Fodmap
Low FODMAP Ginger Turmeric Chicken Stir-Fry

Ingredients

  • chicken breast, sliced
    400 g 14 oz
  • fresh ginger, grated
    15 g 1 tbsp
  • turmeric powder
    1 tsp 1 tsp
  • carrots, julienned
    150 g 5.3 oz
  • green beans, trimmed and halved
    150 g 5.3 oz
  • scallion tops only, chopped
    30 g 1 oz green parts only, avoid white
  • garlic-infused olive oil
    2 tbsp 2 tbsp
  • tamari (gluten-free soy sauce)
    2 tbsp 2 tbsp
  • cooked jasmine rice
    300 g 10.5 oz
  • fresh coriander leaves, chopped
    15 g 0.5 oz for garnish

Method

  • 1
    Heat garlic-infused oil in a large pan over medium heat.
  • 2
    Add grated ginger and turmeric powder; stir for 1 minute.
  • 3
    Add sliced chicken and cook until browned, about 5-7 minutes.
  • 4
    Add carrots and green beans; cook for another 5 minutes until tender.
  • 5
    Pour tamari over the stir-fry and mix well.
  • 6
    Stir in chopped scallion tops and cook for 1 more minute.
  • 7
    Serve hot over cooked jasmine rice, garnish with fresh coriander.

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