BiteSaavy
BiteSaavy recipe

Lemon Thyme Grilled Chicken with Roasted Carrot Salad

Juicy lemon thyme marinated grilled chicken served with a fresh roasted carrot and spinach salad, perfect for a low FODMAP meal.

Low Fodmap 15 min prep 20 min cook Serves 4 Low Fodmap
Lemon Thyme Grilled Chicken with Roasted Carrot Salad

Ingredients

  • chicken breasts
    600 1 1/3 boneless, skinless, grams for metric, pounds for US
  • lemon juice
    30 2 freshly squeezed, ml and tablespoons
  • fresh thyme leaves
    10 2 approximately, grams and tablespoons
  • olive oil
    30 2 divided, ml and tablespoons
  • carrots
    400 14 peeled and cut into sticks, grams and ounces
  • baby spinach
    100 3 1/2 fresh, grams and cups
  • salt
    3 0.5 to taste, grams and teaspoons
  • black pepper
    1 0.25 freshly ground, grams and teaspoons

Method

  • 1
    Mix lemon juice, thyme, 1 tbsp olive oil, salt, and pepper in a bowl.
  • 2
    Marinate chicken breasts in the mixture for 10 minutes.
  • 3
    Preheat grill or pan over medium heat.
  • 4
    Grill chicken for 6-7 minutes per side until cooked.
  • 5
    Toss carrots with remaining olive oil, salt, and pepper.
  • 6
    Roast carrots in oven at 200°C/400°F for 15 minutes.
  • 7
    Combine roasted carrots with fresh spinach.
  • 8
    Serve grilled chicken alongside carrot salad.

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