BiteSaavy
BiteSaavy recipe

Lemon Dill Baked Cod with Roasted Carrots

A light, low FODMAP baked cod seasoned with fresh lemon and dill, paired with tender roasted carrots.

Low Fodmap 10 min prep 25 min cook Serves 4 Low Fodmap
Lemon Dill Baked Cod with Roasted Carrots

Ingredients

  • Cod fillets
    600 g 21 oz
  • Carrots, peeled and sliced
    400 g 14 oz
  • Lemon zest
    1 tsp 1 tsp
  • Fresh dill, chopped
    2 tbsp 2 tbsp
  • Olive oil
    3 tbsp 3 tbsp
  • Salt
    to taste to taste
  • Black pepper
    to taste to taste

Method

  • 1
    Preheat oven to 200°C (400°F).
  • 2
    Toss sliced carrots with 1 tablespoon olive oil, salt, and pepper; spread on baking tray.
  • 3
    Roast carrots for 10 minutes.
  • 4
    Brush cod fillets with remaining olive oil, sprinkle with lemon zest, dill, salt, and pepper.
  • 5
    Place cod on baking tray with carrots and roast for 15 minutes or until cooked through.
  • 6
    Serve cod with roasted carrots and garnish with extra dill if desired.

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