BiteSaavy
BiteSaavy recipe

Lemon Basil Grilled Chicken with Roasted Carrot Medley

Tender grilled chicken with fresh lemon and basil served alongside a colorful roasted carrot medley, perfect for a low FODMAP diet.

Low Fodmap 15 min prep 25 min cook Serves 4 Low Fodmap
Lemon Basil Grilled Chicken with Roasted Carrot Medley

Ingredients

  • Chicken breast
    500 g 1.1 lb skinless, boneless
  • Fresh lemon juice
    30 ml 2 tbsp
  • Fresh basil leaves
    15 g 0.5 oz chopped
  • Olive oil
    30 ml 2 tbsp
  • Carrots
    400 g 14 oz peeled and chopped
  • Maple syrup
    10 ml 2 tsp
  • Salt
    to taste to taste
  • Ground black pepper
    to taste to taste

Method

  • 1
    Preheat oven to 200°C (400°F).
  • 2
    Toss chopped carrots with half the olive oil, maple syrup, salt, and pepper. Spread on a baking tray and roast for 20 minutes.
  • 3
    Meanwhile, mix remaining olive oil, lemon juice, basil, salt, and pepper in a bowl.
  • 4
    Coat chicken breasts in lemon basil mixture and let marinate for 10 minutes.
  • 5
    Heat grill or grill pan to medium-high and cook chicken for 6-7 minutes each side or until cooked through.
  • 6
    Serve grilled chicken with roasted carrot medley.

More like this