BiteSaavy
BiteSaavy recipe

Grilled Herb Chicken with Roasted Pumpkin and Green Beans

Tender grilled chicken breast served with roast pumpkin and sautéed green beans, perfect for a low FODMAP diet.

Low Fodmap 15 min prep 30 min cook Serves 4 Low Fodmap
Grilled Herb Chicken with Roasted Pumpkin and Green Beans

Ingredients

  • chicken breast
    500 g 1.1 lb skinless, boneless
  • pumpkin
    400 g 14 oz peeled and cubed
  • green beans
    250 g 8.8 oz trimmed
  • olive oil
    3 tbsp 3 tbsp
  • fresh thyme
    2 tsp 2 tsp chopped
  • fresh oregano
    1 tsp 1 tsp chopped
  • salt
    1 tsp 1 tsp
  • black pepper
    1/2 tsp 1/2 tsp
  • lemon zest
    1 tsp 1 tsp

Method

  • 1
    Preheat the oven to 200°C (400°F).
  • 2
    Toss pumpkin cubes with 1 tbsp olive oil, 1/2 tsp salt, and half the thyme and oregano.
  • 3
    Spread pumpkin on a baking tray and roast for 25 minutes until tender.
  • 4
    Meanwhile, rub chicken breasts with 2 tbsp olive oil, lemon zest, remaining herbs, salt, and pepper.
  • 5
    Grill chicken over medium heat for 6-7 minutes per side until cooked through.
  • 6
    Sauté green beans in a pan with 1 tbsp olive oil and a pinch of salt until tender-crisp, about 5-6 minutes.
  • 7
    Serve grilled chicken with roasted pumpkin and green beans.

More like this