BiteSaavy
BiteSaavy recipe

Garlic Lemon Chicken with Roasted Brussels Sprouts

Juicy garlic lemon chicken breasts served with crispy roasted Brussels sprouts for a wholesome meal.

Normal 15 min prep 25 min cook Serves 4 Normal
Garlic Lemon Chicken with Roasted Brussels Sprouts

Ingredients

  • chicken breasts
    600 g 1.3 lb skinless, boneless
  • Brussels sprouts
    400 g 14 oz trimmed and halved
  • olive oil
    3 tbsp 3 tbsp
  • garlic cloves
    4 cloves 4 cloves minced
  • lemon juice
    30 ml 2 tbsp freshly squeezed
  • salt
    1 tsp 1 tsp
  • black pepper
    0.5 tsp 0.5 tsp
  • dried thyme
    1 tsp 1 tsp

Method

  • 1
    Preheat oven to 200°C (400°F).
  • 2
    Toss Brussels sprouts with 1 tbsp olive oil, salt, and pepper on a baking sheet.
  • 3
    Spread sprouts out and roast for 20 minutes, stirring halfway.
  • 4
    Meanwhile, mix garlic, lemon juice, 2 tbsp olive oil, thyme, salt, and pepper.
  • 5
    Brush chicken breasts with garlic lemon mix.
  • 6
    Heat a skillet over medium heat and cook chicken 5-6 minutes per side.
  • 7
    Serve chicken with roasted Brussels sprouts.

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